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Glasnudelsalat mit Papaya | Pad Thai with Papaya

Das Rezept für den Glasnudelsalat mit Papaya habe ich mir für Lisa überlegt. Sie hatte mich schon mehrfach auf einen Tipp für ein Glasnudelsalat-Rezept angesprochen. Bei unserem letzten Treffen versprach ich ihr, in einem meiner nächsten Blogbeiträge ihrem Wunsch nachzukommen. Et voilà, hier ist das Rezept für Dich Lisa! (:

Passend zu der derzeitigen Hitze, ist dieser Glasnudelsalat ein leichtes und schnelles Mittag- oder Abendessen.

Zu diesem Glasnudelsalat passen meine Thai Tempeh Paddies besonders gut. Falls du zusätzlich pflanzliches Eiweiß zum Essen möchtest. Oder Du schneidest Tempeh in Scheiben, marinierst diesen mit Sojasauce und brätst diesen an. Dies geht natürlich schneller. Besonders wenn du nicht viel Zeit zum Kochen hast, aber nicht auf ein gesundes und ausgewogenes Essen verzichten willst.

Ich bin gespannt, ob dir und Lisa der Glasnudelsalat mit Papaya schmeckt! Ich freue mich über konstruktive Rückmeldungen.

Glasnudelsalat mit Papaya (Deutsch)

This glass noodle salad recipe is for Lisa. She asked me several times, if I can recommend her a glass noodle salad recipe. But I couldn’t. So I promised her, that I’ll create a Pad Thai recipe in one of my next blog posts. Et, voilá Lisa, here’s the glass noodle salad recipe for you. (:

Perfect for the current heat wave, this glass noodle salad is a light and fast meal for lunch or dinner.

My Thai Tempeh Paddies are a perfect protein match for this glass noodle salad with papaya. If you want a faster protein meal, I recommend a sliced and soy sauce-marinated tempeh. Especially if you don’t have too much time to prepare your meal. But a healthy and well combined meal is important for you.

I’m curious, if you and Lisa like this Pad Thai recipe. I’m happy you’re your constructive responses.

Pad Thai with papaya (English)

Glasnudelsalat mit Papaya

(2-4 Portionen)

Zutaten:

2 Karotten
180g Zuckerschoten
2 rote Chili
1/2 Papaya (220g)
1/2 Bund Koriander
80 g geröstete und gesalzene Erdnüsse
100g Glasnudeln

Dressing:

2 EL Sesam, hell
2 EL Sojasauce, salzreduzierte
3 TL Kokosblütenzucker
Schwarzer Pfeffer
1 Limette, Saft
1/2 EL Sesamöl, geröstet
1/2 EL frisch geriebener Ingwer
1 Knoblauchzehe (optional)
Meersalz (optional)

How to:

Karotten schälen und in feine Juliennes schneiden oder grob raspeln.
Zuckerschoten halbieren und in 1 EL Öl kurz anbraten. Sie sollen noch schön Biss haben.
Rote Chilis halbieren, entkernen und in kleine Würfel schneiden.
Papaya in ca. 1cm große Würfel schneiden.
Den Koriander und die Erdnüsse grob hacken. 2 EL gehackten Koriander zum garnieren auf die Seite legen.

Die Glasnudel nach Packungsanweisung zubereiten. Mit allen bereits vorbereiteten Zutaten vermengen.
Für das Dressing alle Zutaten gut vermischen und mit dem Glasnudelsalat anmachen. In Schüsseln verteilen und mit dem restlichen Koriander garnieren.

Variationen:
Alternativ können die Zuckerschoten auch durch Babyblattspinat und die Papaya durch Mango ersetzt werden.

Ich wünsche Dir eine schöne Woche!

Viele Grüße,

Doris

Pad Thai with Papaya

(2-4 Portions)

Ingredients:

2 carrots
180g snow peas
2 red chili peppers
1/2 papaya (220g)
1/2 bunch of cilantro
80 g roasted und salted peanuts
100g glass noodle

Dressing:

2 tablespoons sesame
2 tablespoons soy sauce, salt-reduced
3 teaspoons coconut sugar
black pepper
1 lime, juice
1/2 tablespoon sesame oil, roasted
1/2 tablespoon ginger, freshly grinded
1 garlic clove (optional)
sea salt (optional)

How to:

Peel carrot, cut in fine Juliennes or grate them roughly.
Half snow peas and sauté them with 1 tablespoon oil for 3 to 5 minutes. They need to stay crunchy!
Half red chili peppers remove the seeds and dice them.
Dice papaya in 1cm (1/2 inches) pieces.
Chop cilantro and peanuts roughly. Set 2 tablespoons of the chopped cilantro aside to garnish.

Prepare the glass noodle according to the packaging instructions. Combine with the other salad ingredients.
Mix all the dressing ingredients.
Combine dressing with the glass noodle salad. Arrange the salad in bowls and garnish with the chopped cilantro.

Variation:
You can replace the snow peas with baby leaf salad and papaya with mango.

I hope you’ll have a great week!

Best wishes,

Doris

Avocado Mango Salad | Avocado Mango Salat

Every time when people eat this avocado mango salad for the first time, they’re very keen about the combination and the taste. So they always ask me about the recipe.
I make this salad in different variations as a starter, for a barbeque or for a picnic, only the arrangements of the ingredients vary.
The original recipe is the “Avocado & Mango” salad, from my LaminEATs cookbook.

Avocado Mango Salat (Rezept auf deutsch)

 

Avocado Mango Salad

(4 - 6 servings)

Ingredients

2 hass avocados
1 mango
1/4 cup pomegranate seeds, about 1/3 - 1/2 pomegranate
1/2 bunch cilantro, chopped
1/2 red chilli pepper, chopped
1 lime
Sea salt
Black pepper
1-2 tablespoons olive oil

Optional:

1-2 tablespoons cashew nuts, chopped
1/4 cup red pepper, finely diced
1/4 cup cresses

How to:

Peel and slice  the avocados and mango. Put the avocado slices on a plate and sprinkle with limejuice.
Put the mango slices over the avocados. Season it with black pepper and salt.
Sprinkle the cilantro and pomegranate seeds over the mangos.
Refine the taste with olive oil.

Optional: Sprinkle some chopped cashew nuts over the mango slices.
Instead of pomegranate seed you can take diced red bell pepper and cress instead of cilantro.
Enjoy!

 

Starter arrangement:

Barbeque arrangement:

Pincnic arrangement/salad in a jar:

 

Avocado Mango Salat

(4-6 Portionen)

Zutaten:

2 Hass Avocados
1 Mango
1/4 Tasse Granatapfelkerne
1/2 Bund Koriander, fein gehackt
1/2 rote Chili, fein gewürfelt
1 Limetten
Meersalz
Schwarzer Pfeffer
1 bis 2 EL Ölivenöl

Optional:

1 bis 2 TL Cashewnüsse, gehackt
1/4 Tasse rote Paprika, gewürfelt, statt Granatapfelkerne
1/4 Tasse Kresse

Zubereitung:

Avocado und Mango schälen und in Scheiben schneiden. Die Avocadoscheiben auf einem Teller mit dem Limettensaft beträufeln.
Die Mangoscheiben über die Avocadoscheiben legen und mit Salz und Pfeffer würzen.
Die gewürfelte Chili, Koriander und Granatapfelkerne (oder gewürfelte rote Paprika) über die Mango streuen und mit dem Olivenöl beträufeln.

Optional: Der Salat kann auch mit gehackten Cashewnüsse bestreuen werden.
Die Granatapfelkerne können durch roten Paprikawürfel ersetzt werden und der Koriander durch Kresse.

Viel Spaß beim Kochen und guten Appetit!

Ramen Burger

Few months ago I saw a documentary about restaurants in NY, one of the served Ramen Burgers. The NY Ramen Burgers were with a meat patties. So I decided to create a vegan Ramen Burger.

(8 Burger patties equals 4 burgers)

Ramen Burger

Ramen Burger Patties

200g Ramen noodles
40g (1/4 cup) chickpea flour
1 teaspoon sea salt
2 tablespoons water
1 tablespoon olive oil

Roasted Smoked Tofu Slices

200g smoked tofu, thin sliced
1 tablespoon olive oil
Sea salt
Black pepper

Grilled Eggplants

1 small Eggplant sliced about 0,5 mm thick
1 tablespoon olive oil
Sea salt
Black pepper

Glazed Red Onions

1 teaspoon olive oil
1 big red onion, chopped stripes
1 teaspoon balsamic vinegar
1 tablespoon maple syrup
Sea salt
Black pepper
Barbeque Sauce
1 teaspoon olive oil
1 tablespoon tomato paste
3/4 cup chopped tomatoes
1 tablespoon maple syrup
1/2 teaspoon roasted sweet bell pepper powder
Sea salt
Black pepper
1 teaspoon chili pepper, finely diced
1/2 teaspoon soy cream

Optional

2 cups rocket, baby leaf salad or water cresses
1 ripe Hass avocado
1 red bell pepper, thin rings
1 medium beetroot

You need also:

8 squares cling film
8 crème brûlée forms
1 spoon
8 glases that fit in the crème brûlée forms

How to
Ramen Burger Patties

Cook the noodles according the packing instructions.

Mix chickpea flour, salt and water.

Combine with the boiled and strained noodles.

Make 8 equal portions.
Brush 8 cold crème brûlée forms with olive oil.
Fill each form with ramen noodles.

Cover with a cling film.

Put a glass on it and push it down to compress the noodles.

Put the forms in a fridge for 1 hour.

RamenBurger08

Than put the forms in hot water for a few seconds.

So it’s easier to remove the noodles out of the form.

Flat the patty with your hand on 2/3 diameter.
Heat oil in a pan and roast the patties golden brown from both sides.

Rest the fried patties on paper towels.

Roasted Smoked Tofu Slices

Heat olive oil. Add the tofu slices and roast both sides on medium heat.

Season to taste with sea salt and black pepper.

RamenBurger14

Grilled Eggplants

Salt the eggplant slices on both sides. Set aside for 30 minutes.

Then dab them with a paper towel.

Season to taste with black pepper.

Brush both sides of the eggplant slices with olive oil.

Heat a grill pan and roast the eggplant, till they’re well done.

Put them on a paper towel.

Glazed Red Onions

Heat olive oil in a casserole pan.

Caramelize the red onions with maple syrup.

Season to taste with sea salt and black pepper.

Deglaze with balsamic vinegar and optional 1 tablespoon water.

Barbeque Sauce

Heat olive oil in a casserole pan. Caramelize tomato paste, maple syrup and roasted sweet bell pepper powder.

Add the chopped tomatoes.Season to taste with sea salt and black pepper.

Cook on medium heat for 15 to 20 minutes.

Combine with chili pepper and soy cream. Reduce heat for the last 5 minutes.

Take two ramen noodle patties.

Garnish one parry with roasted tofu slices, grilled eggplants, glazed onions, barbeque sauce, avocado slices, bell pepper rings and rocket, water cress or baby leaf salad.

RamenBurger16

Optional you can replace the grilled eggplants with thin raw beetroot slices.

Enjoy!

Corn and Lentil Fritters

The recipes of these corn zucchini fritters and pumpkin beluga lentil fritters are inspired by our roadtrip across New Zealand. During this trip I've brought various food magazines. All fritter recipes were with eggs, but I want some fritters without eggs. So I veganized and combines my own fritter recipes.

Ingredients

(8 fritters)

Corn Fritters

230g (1,5 cup) corn, drained
1/2 cup zucchini, coarse grained
80g (1/2 cup) chickpea flour
1,5 tablespoon buckwheat flour
½ teaspoon baking powder
175ml (¾ cup) sparkling water
1 tablespoon olive oil
1 pinch yeast extract (optional)
Sea salt
Black pepper
1 teaspoon fresh thyme
1 tablespoon parsley, chopped
1 sundried tomato, finely diced
½ red chili pepper, unseeded and finely diced
2 spring onions, finely sliced

Pumpkin Beluga Lentil Fritters

230g (1,5 cup) beluga lentils, boiled and cooled
1 cup hokkaido pumpkin, coarse grained
80g (1/2 cup) chickpea flour
1,5 tablespoon buckwheat flour
½ teaspoon baking powder
175ml (¾ cup) sparkling water
1 tablespoon olive oil
1 pinch yeast extract (optional)
Sea salt
Black pepper
1 teaspoon fresh thyme
1 tablespoon parsley, chopped
1 sundried tomato, finely diced
½ red chili pepper, unseeded and finely diced

2 tablespoons olive oil

Cucumber Raita

1 cup soy yoghurt, natural
1/3 to ½ cup cucumber, coarsely grated
1 teaspoon lemon juice
1 tablespoon red green chili pepper, diced
1,5 tablespoon cilantro, chopped
½ teaspoon cumin
Sea salt
Black pepper

Fast Tomato Sauce

4 plum tomatoes, diced
8 fresh basil leaves, chopped
1-2 tablespoons olive oil
1 pinch brown sugar
Sea salt
Black pepper

How to

Corn Fritters

Mix corn, chickpea flour, buckwheat flour, baking powder, sparkling water and the other ingeredients.

Season to taste with yeast extract, sea salt, black pepper. Set aside for 15 minutes.

Heat olive oil in a big pan. Use two tablespoons of dough for each fritter. Reduce to medium heat.

Flip the fritters, when they're golden brown. Bake for another 5 minutes.

Put the finished fritters on paper towels. Put them on a serving plate.

Pumpkin Beluga Lentil Fritters

Combine beluga lentis, pumpkin flakes, chickpea flour, buckwheat flour and the other ingeredients.

Season to taste with yeast extract, sea salt, black pepper. Set aside for 15 minutes.

Heat olive oil in a big pan. Use two tablespoons of dough for each fritter. Reduce to medium heat.

Flip the fritters, when they're golden brown. Bake for another 5 minutes.

Put the finished fritters on paper towels. Put them on a serving plate.

Cucumber Raita

Mix all cucumber raita ingredients and season with cumin, sea salt and black pepper.

Fast Tomato Sauce

Heat the olive oil. Add the tomatoes and season with sugar, sea salt and black pepper.

Cook for 10 minutes on medium heat.

Mix with the chopped the basil and fill it in a bowl.

CornFritters04

I served the fritters with the cucumber raita and tomato sauce and roasted baguette slices.

Enjoy!

 

 

Red Quinoa Tabouleh Salad

This red quinoa tabouleh salad variation is a tasty glutenfree and protein-rich alternative for a regular bulgur (wheat) tabouleh for a salad. It's easy to prepare in advance maybe for a barbeque, picnic or lunch.

Red Quinoa Tabouleh Salad

(4 Servings)

Ingredients

  • 90 g (1/2 cup) red quinoa
  • 1 small yellow bell pepper
  • 1 small red onion
  • 6 big green Greek olives, e.g. Consevolia
  • 1 Hass avocado
  • 1-2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 pinch brown sugar
  • Black pepper
  • Sea salt
  • 1/2 red chili, finely, chopped
  • 1,5 tablespoon coriander, chopped
  • 1,5 tablespoon parsley, chopped
  • 1/2 tablespoon mint leafs, chopped

How to

Cook red quinoa according the cooking instruction.

Drain when the quinoa is done.

Preheat oven to 230°C (about 446°F).

Put the yellow bell pepper on a backing sheet. Grill it for 10 to 15 minutes. Till it gets black blisters outside. Put the hot bell pepper in a bowl. Cover the bowl with a cling wrap for 15 minutes. Then cut the pepper in 4 parts, remove the seeds and peel it. Then cut the bell pepper in small cubes.

Peel and cut the red onion in very small cubes. Braise the onions lightly in a little olive oil.

Dice the olive and the avocado.

Combine quinoa, bell pepper, onions, olives and avocado in a big bowl.

Mix lemon juice, olive oil, sugar, pepper and salt. Add half of the diced red chili, 1 tablespoon coriander, 1 tablespoon parsley and mint.

Combine everything and season the tabouleh salad.

Garnish the red quinoa tabouleh salad with the remaining coriander, parsley and chili.

You can fill the red quinoa tabouleh salad in jars for a picnic or for your lunch.

Enjoy the Summer!

Black Lentil Tomato Salad

I love this food combination black lentil tomato salad in a avocado bowl with grilled asparagus. This recipe is rich on protein and low on fat and sugar. Enjoy this light and healthy dish!

Black Lentil Tomato Salad with Grilled Asparagus

(4 Servings)

Black Lentil Tomato Salad

  • 1/2 cup black lentils (beluga lentils)
  • 3/4 cup water
  • 1 tablespoon olive oil
  • 1/2 cup plum tomatoes, diced
  • ½ teaspoon maple syrup
  • Black pepper
  • Fleur de sel
  • 1 tablespoon parsley, finely sliced
  • 1 ½ tablespoon lemon juice
  • ½ tsp lemon zests

Avocado Bowls

  • 2 ripe avocados (Hass)
  • 1-2 tablespoons lemon juice
  • black pepper
  • Fleur de sel

Grilled Asparagus

  • 500g green asparagus
  • 1 tbsp olive oil
  • 1 tbsp maple syrup
  • 2 tbsp lemon juice
  • ½ tsp lemon zests
  • black pepper
  • sea salt

How to

Black Lentil Tomato Salad

Cook the black lentils with water for about 20 minutes (see cooking instruction) on medium heat.
When the black lentils are well done, drain them.

Heat olive oil in a saucepan and add the lentils and tomatoes. Season it with maple syrup, pepper, salt, parsley, lemon juice and zests. Simmer for about 5 minutes.

Serve the lukewarm lentils in an avocado half.

Garnish with lemon zests and finely sliced parsley.

Avocado Bowls

Halve and peel the avocados. Spread lemon juice over the avocado halfs, so that they stay green.
Season it with salt and pepper.

The avocado halfs are the bowl for the lentil salad.

Grilled Asparagus

Heat up oil in a grill pan, add green asparagus and roast them all around for 5 minutes.

Add maple syrup and caramelize all around for 2 to 3 minutes, till they are lightly rosted.

Deglaze with lemon juice. Season it with lemon peel, pepper and salt. Cook for 2 to 3 minutes.

Garnish the asparagus with lemon zests.

BelugaLentilsSalad_GrilledAsparagus02