All posts tagged detox

white asparagus, cucumber, lemon, banana, pear, almonds, gojiberries, weißer Spargel, Gurke, Zitrone, Banane, Birne, Mandeln, smoothie, ingredients, detox, Gojibeeren, napkin

White Detox Smoothie

This white detox smoothie is a light and creamy start into the day. I’ve never had a smoothie like this.

It's asparagus season and on the local farmers market you can buy regional green and white asparagus. I love asparagus dishes, in every variation, but I’ve never had a smoothie with asparagus or read a smoothie recipe. So I thought about a white and clear detox smoothie with asparagus.

Because asparagus is one of the  top 20 foods, that detox your body. Asparagus helps your liver to drain out the toxics, for the reason that the liver is responsible for filtering out all of these.

I’ll also post a new recipe with green asparagus soon.

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White Detox Smoothie

(2 servings approximately 400ml/serving)

Ingredients:

3 - 5 big to medium sized white asparagus, peeled and roughly chopped
1/2 cucumber, peeled and roughly chopped
2 small ripe bananas, roughly chopped
1 sweet pear, roughly chopped
½ tablespoon fresh lemon juice
1 small lemon, filets
2 tablespoon almond cream or ¼ cup almonds
1 tablespoon agave syrup
1 teaspoon maca powder
2 cups coconut water
1 cup creamy coconut milk

½ tablespoon goji berries, dried
2 tablespoons almonds

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How to:

Blend white asparagus, cucumber, banana, pear, lemon juice, lemon slices, almonds or almond cream, agave syrup, maca powder, creamy coconut milk and coconut water in an electric blender.

Blend till it’s smooth.

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Top with some goji berries and almonds.

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I hope you like the taste.

You will find a alternative green smoothie recipe on this blog "Nanouks Green Power Smoothie".

Enjoy!

nanouks green power smoothie, mint leaf, green kale, coconut water, maca powder, banana, pear, avocado, apple, orange, cashew nuts, chia seeds, dates

Green Power Smoothie form Nanouk

After so many sweet Christmas cookie recipes, I need some heathy stuff like Nanouks green power smoothie. No sugar for some detox days!

Nanouks Green Power Smoothie

Ingredients Green Power Smoothie:

(2 servings)

  • 2 cups kale, roughly chooped
  • 1 cup spinach leaves
  • ½ hass avocado
  • 1 small ripe banana, roughly chooped
  • 1 small pear, roughly chooped
  • 1 small apple, roughly chooped
  • 1 orange, filets
  • 1/3 cup cashew nuts
  • 2-3 cups coconut water
  • 5 mint leafs
  • 2 dried dates
  • 1 tablespoon chia seeds
  • 1 teaspoon maca powder

Blend kale, avocado, banana, pear, apple, oranges and cashew nuts with coconut water in a electric blender.

After 5 short pulses, add mint leafs, dates, chia seeds and maca powder.

Blend till it’s smooth. Add cold water or coconut water if the smoothie is very thick.

Enjoy Nanouks green power smoothie!

Just another smoothie recipe with kombucha and wild herbs or with white asparagus the white detox smoothie.

Enjoy, your smoothie! (: