All posts tagged raw vegan

Avocado Mango Salad | Avocado Mango Salat

Every time when people eat this avocado mango salad for the first time, they’re very keen about the combination and the taste. So they always ask me about the recipe.
I make this salad in different variations as a starter, for a barbeque or for a picnic, only the arrangements of the ingredients vary.
The original recipe is the “Avocado & Mango” salad, from my LaminEATs cookbook.

Avocado Mango Salat (Rezept auf deutsch)


Avocado Mango Salad

(4 - 6 servings)


2 hass avocados
1 mango
1/4 cup pomegranate seeds, about 1/3 - 1/2 pomegranate
1/2 bunch cilantro, chopped
1/2 red chilli pepper, chopped
1 lime
Sea salt
Black pepper
1-2 tablespoons olive oil


1-2 tablespoons cashew nuts, chopped
1/4 cup red pepper, finely diced
1/4 cup cresses

How to:

Peel and slice  the avocados and mango. Put the avocado slices on a plate and sprinkle with limejuice.
Put the mango slices over the avocados. Season it with black pepper and salt.
Sprinkle the cilantro and pomegranate seeds over the mangos.
Refine the taste with olive oil.

Optional: Sprinkle some chopped cashew nuts over the mango slices.
Instead of pomegranate seed you can take diced red bell pepper and cress instead of cilantro.


Starter arrangement:

Barbeque arrangement:

Pincnic arrangement/salad in a jar:


Avocado Mango Salat

(4-6 Portionen)


2 Hass Avocados
1 Mango
1/4 Tasse Granatapfelkerne
1/2 Bund Koriander, fein gehackt
1/2 rote Chili, fein gewürfelt
1 Limetten
Schwarzer Pfeffer
1 bis 2 EL Ölivenöl


1 bis 2 TL Cashewnüsse, gehackt
1/4 Tasse rote Paprika, gewürfelt, statt Granatapfelkerne
1/4 Tasse Kresse


Avocado und Mango schälen und in Scheiben schneiden. Die Avocadoscheiben auf einem Teller mit dem Limettensaft beträufeln.
Die Mangoscheiben über die Avocadoscheiben legen und mit Salz und Pfeffer würzen.
Die gewürfelte Chili, Koriander und Granatapfelkerne (oder gewürfelte rote Paprika) über die Mango streuen und mit dem Olivenöl beträufeln.

Optional: Der Salat kann auch mit gehackten Cashewnüsse bestreuen werden.
Die Granatapfelkerne können durch roten Paprikawürfel ersetzt werden und der Koriander durch Kresse.

Viel Spaß beim Kochen und guten Appetit!

White Detox Smoothie

This white detox smoothie is a light and creamy start into the day. I’ve never had a smoothie like this.

It's asparagus season and on the local farmers market you can buy regional green and white asparagus. I love asparagus dishes, in every variation, but I’ve never had a smoothie with asparagus or read a smoothie recipe. So I thought about a white and clear detox smoothie with asparagus.

Because asparagus is one of the  top 20 foods, that detox your body. Asparagus helps your liver to drain out the toxics, for the reason that the liver is responsible for filtering out all of these.

I’ll also post a new recipe with green asparagus soon.

White Detox Smoothie

(2 servings approximately 400ml/serving)


3 - 5 big to medium sized white asparagus, peeled and roughly chopped
1/2 cucumber, peeled and roughly chopped
2 small ripe bananas, roughly chopped
1 sweet pear, roughly chopped
½ tablespoon fresh lemon juice
1 small lemon, filets
2 tablespoon almond cream or ¼ cup almonds
1 tablespoon agave syrup
1 teaspoon maca powder
2 cups coconut water
1 cup creamy coconut milk

½ tablespoon goji berries, dried
2 tablespoons almonds

How to:

Blend white asparagus, cucumber, banana, pear, lemon juice, lemon slices, almonds or almond cream, agave syrup, maca powder, creamy coconut milk and coconut water in an electric blender.

Blend till it’s smooth.

Top with some goji berries and almonds.

I hope you like the taste.

You will find a alternative green smoothie recipe on this blog "Nanouks Green Power Smoothie".